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What is the best way to diet realistically and lose 30lbs?
I weigh of 160, and shouldd weigh 130, Ive tried special k but they dont have dinners, any ideas or a new diet?
2 Answers
- SkepticLv 710 years agoFavorite Answer
I lost 90 pounds by eating a whole plant based diet as suggested by Professor T. Colin Campbell. Former President Bill Clinton lost 25 pounds on this same diet as recommended by Dr. Caldwell Esselstyn, Jr.
The most comprehensive explanation of why this diet is the healthiest and best diet can be seen in a DVD called "Forks Over Knives." If you prefer a book, there is also a book by this title.
- Anonymous10 years ago
I lost 35 lbs on the diet and exercise plan shown in the link below. I lost 20 of the 35 pounds my first month.
www.truthaboutabs.com/ab/?hop=bpavlov
Source(s): www.truthaboutabs.com/ab/?hop=bpavlov
