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When do you go to sleep, How do you fall asleep? Need your answer!?
So I go about 23:00 .
Still it is not enough time for me because I wake up REAAALLY tired, but even if i go to to bed at 21:00 i STILL cannot fall asleep until 23:00. even if i am tired, i will not fall asleep earlier so,i go to bed tired, and i wake up tired.
No matter what i do during the day, i mean i go to school, i go to work, i exercise, i hang with my friends, do my homework,, go outside BUT STILL can't fall asleep until eleven!, it's pissing me off!
What can explain this?
1 Answer
- ?Lv 710 years agoFavorite Answer
To sleep better just relax and switch off, if you can.
If you are having trouble switching off at bedtime some light exercise (for example, push ups or sit ups) at bedtime often helps you to relax, unwind and switch off and that often improves your sleep. Strenuous exercise at bedtime is likely to ruin your sleep.
Common sleep aids include warm milk, Chamomile tea, 5-HTP, Melatonin and Valerian.
Sleep enhancing foods are supposed to include turkey, cherries, oatmeal, bananas, wine and others as in http://au.search.yahoo.com/search;_ylt=A0oGkmOObYl...
You can see further tips in http://au.search.yahoo.com/search?p=how+to+fall+as...