i am 28 yrs old girl. My weight is 65 kg and height is 5'5. Am i overweight? Or it is normal?

Hi , its on higher side , reduce ten percent at least . Pease read what I have t say , it may be of some help :

Exercise : 45 minutes cardio that is brisk walk or treadmill walk or jogging and 15 minutes of weights like dumb-bells , this is muscle strengthening exercise , sit ups will have same effect . secondly

Diet Chart :

8:30 breakfast

Tea or Milk 1 cup +

whole wheat bread with salad filling /Dalia with vegetables/egg boiled ( white part only) { chose any one option}

11:00 mid-morning

sprouts or roasted gram ( 10 gm )

1:30 Lunch

salad /soup + chapati 2 small ( no rice) , dal,vegetables ,curd of double toned milk

5:00 Evening tea

Tea/fruit ( one apple or one pear , no other fruit is allowed )/upma/poha add vegetables in these things.

8:00 Dinner

should be of same things as lunch

Bed Time :

around 10-11 pm pudding without sugar

Logic for advising five meals a day : when ever we eat some thing , intestine work to digest it , in that process intestine use calories to digest food , so we give intestine to work but we do not provide calorie high foods , that way body is benefited .

Lot of salad in diet , steamed food like broccoli , beans , any kind of leaves like spinach etc , peas etc. Use lentils also. Add soya bean flour or black gram floor to wheat floor to increase protein value & decrease caloric value ( 75%wheat flour+25%soybean flour)

Drink plenty of water. Any thing made from refined flour like biscuits , bread , noodles ,anything from bakery is a bad food .No sweet thing for you , no sugar at all .

Avoid :1) potato , Arbi , yam , sweet potato

:2) sweets,sugar,gur,honey,jam,jelly etc.

can substitute chapati with :

one chapati is equal to : one serving spoon of parboiled rice or one small plain dosa or one cup upma/ poha , add green vegetables anywhere & everywhere you can.

Oil : olive oil preferably virgin olive oil 500 ml ( half liter only ) in whole month for one person.

Since Diet is restricted in many ways , it is advised to take some vitamin supplements like tab supradyn one on alternate day .

Finally one must try to figure out why the weight has gone this way , is it simply over eating ? if not then Thyroid hormone should be checked by finding out TSH level . secondly in girls hormonal issues can be underlying cause as indicated by delayed periods , abnormal fat deposition especially around waist line .. if that is the case then an ultrasound examination of uterus and ovaries should be done. . Feel free to ask any thing on narain1949@yahoo.com , all the best

You are overweight. You need to lose about 15 kg.

You need to be 45-55 for perfect weight. Try following tips

Best is stay active, dance, use only stairs (no lift), walk to nearest shop, get good sleep and stay happy

Eat Yogurt, drink hot milk bedtime, drink lots of water, drink green tea morning first thingand eat little salad before lunch and Dinner.

u shud do 15 mins jog daily, sit-ups, climbing stairs (very effective), lunges (very effective), crunches, leg raises, dance workout for flat tummy and toned legs and butt. Cycling, swimming, dance and skipping rope is also helpful

You can follow following diet and fitness tips for better results: -

A good tip is turn vegetarian, have 5 time meals rather. Eat yogurt, curd in mrng and evening.

You can have seafood also.

breakfast of cereals, milk and egg only, with bread

lunch u can have beans on bread, dal rice, bread with baked/ boiled vegetables

have light dinner, again u can have bread and salad with gravy, pulses

avoid chicken, beef, pork, cheese, paneer, pizzas and junk food.

Avoid rice at night

learn some recipes for healthy food. You can look for alternates like fish, crab, prawns, Soya, Mushrooms etc..

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You can do activities like streching, breathing exercises, yoga, running, like standing at same place u do running motion, arobics, dance, climb stairs till 5 storeys 3-4 times a day, jogging, badminton, volleyball also keep you fit

swimming is also good exercise

You can do free exercises like push-ups, sit-ups, chin-ups to stay fit

get a pair of light weight dumbells and do arm exercises

for thighs do lunges, sit-ups, stepper, multi-exercise, leg curls, leg press, jogging, climbing, climbing steps

for arms do dumbell curl, reverse dumbell curl with light weights (15-20-25 reps)

for abs do crunches, leg raises, tiwst crunches, standing twists etc.

for chest do bench press, dumbell flies, pec dec etc.

Note: I suggest light dumbells over machines. please make sure u do light weights and more reps for weight loss.

Please don't do exercise if you have cold or some illness.

Please rate my answer if you like. u can anyway mail me or im me for more info.. all the best..

That is in the healthy range of weight for your height.

If anything, I would believe you're under weight.

your BMI is normal...(24.77)

Less Than 18.5 underwt.

18.5-24.9 Normal

25-29.9 overwt.

More than 30-34.9 obese

it's a good weight to be at

65kg Women

no.