I drink milk everyday,Does it help me gain weight and muscle?

Yes ofcourse, it will, u need a special diet and workout as well

Best is stay active, dance, use only stairs (no lift), walk to nearest shop, get good sleep and stay happy

Eat Yogurt, drink hot milk bedtime, drink lots of water, drink green tea morning first thingand eat little salad before lunch and Dinner.

You can follow following diet and fitness tips for better results: -

Diet:

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First tip is turn vegetarian, have 5 time meals rather. Eat Yogurt/ curd for immunity and good health.

You can have seafood also.

breakfast of cereals, milk and egg only, with brown bread

lunch u can have beans on bread, dal rice, bread with baked/ boiled vegetables

have light dinner, again u can have bread and salad with gravy, pulses

avoid chicken, beef, pork, cheese, paneer, pizzas and junk food.

Avoid rice at night

learn some recipes for healthy food. You can look for alternates like fish, crab, prawns, Soya, Mushrooms etc..

Exercise:

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Divide muscles in 3 groups

Chest / Triceps:

Bench press, dumbell Flies/ Curls (lying on bench), inclined dumbell press, pecdec

overhead dumbell tricep curl, narrow grip bench press, narrow hands push ups, dips, bending triceps dumbell curl, overhead barbell tricep curl

Shoulders/ Legs:

Shoulder press with dumbells, shoulder press with barbell backside, military press, front dumbell raises, side dumbell raises, shoulder shruggs

Squats, spot running, lunges, Calve raises, dumbell squats, leg pullies

Back / Biceps:

Pull ups, Front Pullovers, back pullovers, barbell rowing, dumbell rowing, single dumbell raises,

Biceps curl with dumbell, hammer curls, biceps curls with barbell, biceps curl with bend barbell, concentration curl, reverse curls

You can combine Abs/ wrists workout each alternatively with above muscle groups, you can do wrist curls with light dumbells, barbells, reverse curls etc. For abs you can do crunches, leg raises etc.

Reps:

For 1st month make stamina and muscle strength in you. Do sets of 15-20-25 reps with light weights (reducing weights increasing reps)

You will become lean and well shaped with above workout

Now come to gain muscle size, start with moderate heavy weight now, u will do 12-10-8 reps now (increasing weight reducing reps), if require take someone help to lift heavy weights. We call it spotting.

(Please rate my answer if you like.. and please do im me or email me when u see results and suggestions)

Milk is great for building muscles because it gives you calcium. (gaining weight will depend on the fat content of the milk you buy) But just drinking milk alone will not give you muscles. You have to use them either by excercising or working out. Consider doing daily excercises (running, jumping jacks, push ups, sit ups, ect.) for stronger muscles. Lifting weights can also help. Good Luck, but yes milk everyday does help you just need to do other things as well!

Build Ripped Muscle Fast

the milk alone wont made you gain muscle. you have to force muscle growth by lifting weights. I tried GOMAD and it worked for me to gain muscle fast with Lifting. Check out my channel if you're interested - http://www.youtube.com/user/MannyRants

good luck!

Enough of any kind of food will help you gain weight.... but only exercise will grow your muscles.

For the best answers, search on this site https://smarturl.im/aDQ9k

yes it helps man.........

but you have to drink alot of milk a day.....

gradually increase the intake of milk a day....

divide it into 4 times 500ml each....

if you can eat egg then it would be the best out of the best.... eat white part only....

two egg with 500ml milk just after gym would do the magic to your muscles....

it means at least 2 liters a day......

I would prefer low fat milk.. easy to digest...and you can drink more then high fat milk

ya at the same time if you are doing bodybuilding then it is a magical drink.....

KEEP GOING.... you are doin a good work..........

ALL THE BEST>>>>.........

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