Yahoo Answers is shutting down on May 4th, 2021 (Eastern Time) and beginning April 20th, 2021 (Eastern Time) the Yahoo Answers website will be in read-only mode. There will be no changes to other Yahoo properties or services, or your Yahoo account. You can find more information about the Yahoo Answers shutdown and how to download your data on this help page.
Trending News
Why can't I sleep? Please help.?
During the last week I have been finding it hard to sleep. I have no idea why, but it is really annoying me. Nothing in my life has changed, I do everything the same, not worried or anxious about anything, but for some reason I just 'lost' the ability to fall asleep.
For the first time last night I took a Nightol tablet and that seemed to take ages to work too.
What are the reasons for this and how can I get back to sleep?
Thanks
3 Answers
- 10 years agoFavorite Answer
As said before diet is important if that doesnt help thereis a vitamin called melatonin tgat helps people who have difficulty sleeping so try that take it an hour before u go to bed and its a vitamin not a drug so it wont hurt your body like taking a drug can hope this helps
Source(s): Im insomniac or at least was - 10 years ago
Perhaps that's insomnia?
Te best way out here would be just get rid of stress and tension, relax, start eating healthy!
