I'm a 16 year old boy and over weight how do I lose it ?

Fewer carbs, more lean protein, veggies, no sugar, not even sweet fruits

go wheat free. No pasta, pizza, bread and so on. And no food

after 7 p.m. People achieve marvellous results with it. Depending on

your initial weight, you can drop upwards from 20 pounds a month. If

you don't eat wheat then you don't eat all those sticky, fatty goey

cakes, you don't eat junk food, and you don't eat biscuits. But your

diet is still balanced. It costs nothing, and you do not have to

calculate points or to buy special meals or plans.

good luck,my friend

Exercise. Go walking/jogging. Chase a soccerball around. Lift some weights - more reps than amount of weight. And watch what you eat. No more sugar. Takes about 6 months to de-condition from sugar.

try not to eat processed food, corn-fed meat, or fast food.

stick to a healthy diet such as fruits, salads, and sandwiches on wheat bread with no fatty sauces such as mayonnaise and ranch.

do a lot of cardio exercises

go running every day

do abdominal exercises

if you can afford it, go to the gym or enroll in a gym class session. if not, just run, run, run, lift weights, and do pushups. if you have a friend who is into working out, work out with him

the most effective way is to eat as you usually do, but cut your portions in half

Run and watch what you eat. Eat more fruits and vegetables.