Yahoo Answers is shutting down on May 4th, 2021 (Eastern Time) and beginning April 20th, 2021 (Eastern Time) the Yahoo Answers website will be in read-only mode. There will be no changes to other Yahoo properties or services, or your Yahoo account. You can find more information about the Yahoo Answers shutdown and how to download your data on this help page.
Trending News
Exercises for weight loss?
I have been exercising for the past 4mths & eating sensibly, I have the Gazelle & exercise bike I use them each a half hour a night.. every night.
I have lost 16lbs but cant seem to lose anymore. I was wondering if I should do
some other type of exercising or something different as I have heard that
you have to keep mixing things up & working different areas of the body..
Does anyone have any suggesyions its very frustrating!
22 Answers
- Anonymous10 years agoFavorite Answer
Your body has just hit a plateau and got used to the exercises, so it is not burning as many calories in the process. Try mixing in some strength training workouts at least 3 days a week. Muscle burns more calories at rest than fat, so this will help you as well. Also how many calories are you eating a day? You may need to bump that down a couple hundred for a week or so, see if you get any results from that. Hope this helps! Congratulations in your weight loss thus far! :)
- 5 years ago
Proteins takes more time to digest than carbs so eating protein will make you feel full for longer
- How do you think about the answers? You can sign in to vote the answer.
- ?Lv 55 years ago
forget the dried cranberries which have added sugar and add a half cup of fresh berries to top off your salad
- 5 years ago
better yet get moving with the gamecubes dance dance revolution mario mix for 24 minutes
