Tips how to become a vegetarian?

first of all if you find it difficult, should you be doing it? I became vegetarian 11 years ago and didn't find it hard, i just stopped eating meat and fish. after a few years, i did find it hard and felt my body was craving meat, that's when i started eating meat again.

go on vegetarian websites and buy a vegetarian cookery book, don't be afraid to experiment and you can simply use recipes you were using before just substitute the meat with a vegetable, you'll be surprised by the variety of vegetable there it. also try quorn or soya products, some people don't like them but personally i do and still eat them now when i fancy a change from meat.

you can make soups, pastas, lasagna, cassereoles, ,moussaka, rice dishes and like i said don't be afraid to try new things! good luck

Just watch a few YouTube videos of animals being abused and slaughtered in factory farms - you'll never want to touch meat again. Also, think of meat as dead animal flesh instead of a food ingredient, and it'll become more and more gross over time.

Also, think of the fact that you'll reduce your cholesterol and will be much less likely to ever get a heart attack, if you're a diligent vegetarian. Just read about all the benefits of the veg diet and you'll come to it on your own :)

The Physicians Committee for Responsible Medicine has a Vegetarian Starter Kit which should be helpful-

http://www.pcrm.org/health/veginfo/vsk/

VegSource is a great site for expert information,

http://www.vegsource.com/

Vegetarian Times has the largest recipe collection-

http://www.vegetariantimes.com/recipes/

Congratulations!

Every body take food three times daily. You can arrange balanced diet to choose cereals, beans, lentil and vegetables.In the mornings you can eat bread and vegetables rolls or vegetables curry. In lunch time you can take potatoes, some brown rice, lentil, beans. At the night you can eat fried rice, potatoes chips, vegetables fries, tomatoes sauce, lentil. you can follow Indian vegetarian recipe which help you to eat testy foods, testy vegetables made food and you can easily become a vegetarian.

Just don't eat meat. Eat more beans and peas. They are very good to eat instead of meat. Especially soy.

And every time you want to reach for meat just think of the animals...

there is not any could desire to kill animals if we are able to get meals without meat. even although human beings are omnivores we human beings can no longer think of and come to a decision. because of the fact human beings are waiting to choose and not place self belief in instict that's what makes us diverse from animals. In different words human beings could the two attempt starting to be vegetarian or decrease the quantity of meat they eat because of the fact human beings at present consume way too plenty meat and have you ever seen how risky human beings in usa is starting to be? I say it is by way of meat because of the fact they have undesirable issues in there including coronary heart decease, stroke, too plenty ldl cholesterol and it provides way too plenty fat. study THIS to confirm the place TO GET YOUR meals FROM AND optimistically IT enables As for protein beans, nuts, brown rice, and soy may well be great for protein. Soy may well be ultimate because of the fact it has plenty protein interior to assist build potential and muscle. in case you like to get extra protein you are able to attempt combining which fits nicely As for iron black beans, cashews, oatmeal, raising, and bread may well be an spectacular source to construct up iron. As for nutrition B12 i think soy, and dairy might probably be the sole source for all i comprehend. Sorry i could no longer provide you plenty information on that. As for calcium i think of dairy and spinach may well be great. returned i'm sorry for the shortcoming of solutions for calcium. For nutrition i think cereal and mushroom may well be an spectacular source. And apart from i'm sorry for loss of solutions for nutrition in any case all you are able to desire to do is comprehend the thank you to consume suitable and you will experience extra healthy. i desire a number of this helped out and sturdy success!

first, ask yourself why you want to. being a vegetarian can be very unhealthy unless you also take supplements to counter what your body is not getting from meat. also, if you are going to stop eating meat, are you going to stop using everyday products such as toothpaste, hair products, make up, riding in cars, etc.? it is a HUGE lifestyle change, not just a diet change.

Stop eating meat and start eating soy. Good luck, soy tastes like crap

plan a daily meal

watch peta propaganda