main key to get lean muscle, diet wise?

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Getting lean, abs and muscle defined, is about losing your body fat percentage rather than gaining muscle mass. In other words, 8% body fat will get you more defined than 12% body fat.

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@ Mr Answer Although I completely respect the views of those who refrain from pork (including my own sister only because she loves pigs!) I have to say that pork is not what you think it to be.. Pigs are grown specially on farms for meat and are vaccinated against all diseases, to be fit for consumption just like cows and goats are.. In gastronomy, pork is traditionally considered a white meat, but in nutritional studies, it is usually grouped with beef as "red meat", and public perceptions have been changing. Its myoglobin content is lower than beef, but much higher than chicken white meat. There are many different versions of pork that are daily mainstays on plates worldwide. Some of them include bacon, sausage, hot dogs, ham, salami, porketta and pork chops. Pork can be fried, baked, smoked, marinated, broiled and basted. Each type and preparation can have a different effect on the body. The best kind to get is also the leanest--pork loin. Effects When pork is eaten in large quantities, it can wreak havoc on the body. It tends to have more fat than beef or chicken to start with, making it higher in calories. Secondly, there is usually added butter, oil and salt in the preparation, adding even more calories, fat and sodium. This can cause high blood pressure, high cholesterol, cancer, sodium retention and heart problems, not to mention weight gain and obesity. But the body is always in need of good protein sources. When prepared properly, pork can be lean and a great source of protein. It is also high in iron and B vitamins, essential for energy and muscle preservation Prevention/Solution As with any other food, eating too much will cause weight gain. Pork is no exception, even if it is the leanest preparation there is. Just because it is cooked healthy, a lot of people tend to eat more of it. It would probably be wiser to eat 2 strips of bacon rather than 3 pork loin sandwiches. Moderation is the key. Limiting pork consumption to 2 to 3 servings a week is recommended. Expert Insight If there is a family history of heart disease and high cholesterol, then eating pork is probably not too good of an idea. Physicians often advise to wean pork out of the diet for this reason. However, there are some really good alternatives to pork that are made from soy. This especially holds true for bacon, sausage, hot dogs and lunch meat Advantages of pork The versatility of pork makes it a perfect ingredient for many of our favourite dishes. If you already love eating pork, then the following will let you see the benefits you are getting. - You will find that it is very easy to cook pork. This might very well be the main reason why families across the country choose it very often. - You only need to eat 100 grams of pork to get half your protein requirements for the day. That is why pork is a great food to eat as it is a wonderful source of protein. - This meat is naturally low in salt; just make sure that you don’t counter this benefit by adding too much salt to the mix. - You can actually buy very low fat cuts of pork. This makes it a good choice for those people who want to lose some weight. And you will give your weight loss efforts a further boost by choosing to cook your pork without using any oil. - We need some fatty acids in order to keep our hearts healthy and pork is a natural source of some of these such as N3 fatty acids. Another acid which is also good for the heart is conjugated linoleic acid and this is also present in pork. - You will get around 15 percent of your daily iron requirement by eating a one hundred gram portion of pork. As well as that, pork is a great source of Zinc. Both of these minerals are vital for your body to be able to perform at its best. - It is just so versatile. NO OFFENSE TO PORK NON-EATERS!! @ ASKER I think you should respect their belief if they dont want to because their holy texts tell them not to..