What to do to get out of extreme depression?

well it looks like you let this one guy change your entire lifestyle. think about it, if you really liked him then you should want him to be happy and who knows? his relationship with this other girl could end at anytime and then if you comforted him he would grow attached to you. and his girlfriend might be telling him not to talk to you because she doesn't want him talking to other girls which would explain why he's answering your texts in one word answers. and you shouldn't beat yourself up because of this. like really whats the point of it? so you get turned down by a guy. you should be getting on with your life and showing him that you're not torn up about it because guys really aren't into that. also, based on your situation i can tell that you have really deep emotions so even if you aren't supermodel material (lets face it is anyone really?) then you really make up for it in heart, any guy would be lucky to have someone who can feel like you do (: heres what you should do: when you wake up every morning, look in the mirror and think 5 positive things about you over and over again, it can be anything but it will make you feel better <3

Well first of all let me say that I'm sorry that you have to deal with this situation. I'm sure that it is very uncomfortable and overwhelming for you at times, but these feelings are symptoms of depression, a medical condition that is VERY COMMON AND TREATABLE.

If you're experiencing prolonged feelings of sadness, loneliness, guilt, or hopelessness, and are withdrawing from or avoiding activities that you previously enjoyed, are either sleeping a lot or hardly at all, and either eating a lot more or a lot less, then the FIRST THING TO DO IS CALL YOUR DOCTOR.

Your doctor may prescribe an anti-depressant for you, or recommend other treatments depending on his diagnosis of your condition. There are also other remedies that you might pursue to reduce your stress, anxiety and tension that is probably fueling your depression.

So, as much as you probably don't want to do this, CALL YOUR DOCTOR IMMEDIATELY. You will be glad you took this first step. I've had bouts with depression on and off for about 20 years, and each time I start experiencing those uncomfortable feelings, I take quick action because I don't want to spin out of control.

Here's another thing you might want to do - learn as much as you can about this condition so you can start understanding the causes, symptoms and treatments. Here's a good place to start if you want some advice:

http://empoweredlifetoday.com/am-i-depressed#more-...

Now call your doctor .... immediately. Just do it, okay? Don't let these feelings overwhelm you. Help is a phone call away so please take this first important step. Trust me, I've been there ...

Does liking change in the mean time

yes it could

Depression is a universally understood condition of sadness and despondency. Some sadness is an inherent part of overcoming lifes problems.

Below are 4 natural methods you can use to help overcome depression:

a) Meditation is proven to improve mood and reduce depression, and is also not difficult to learn. 15 minutes a day is all that is required to help calm your mind and start to bring about positive changes

b) Herbal Remedies: There are a wide variety of herbal therapies that people can use. For depression, St. John's wort and ginkgo biloba are the most popular for altering mood. You can Google results to see what comes up. Web MD is a good and reliable source where you can start

c) Exercise: Research on anxiety & depression shows that the psychological and physical benefits of exercise can also help reduce anxiety and depression while improving mood. 30 to 40 minutes of exercise 3 to 4 times a week is all that is needed.

d) Program your mind so your subconscious (or conscious) thoughts to become more positive. There are a number of great self help programs that can help you do this.

You should call a suicide prevention hot line if you are seriously considering that option. Just start with 911 if you cannot find a better number right now. It sounds to me like you are a very intelligent person, and you communicate well, but you have just reached a difficult spot in life. Your self esteem has been shattered for a few reasons..one might be that you are leaving it up to someone else to give you a feeling of self worth. This is a bad idea though. Think about it for a minute...if you do not think you are great, and who knows you better that you?...how can some one else think you are great? Get some counseling and find out how to find value in yourself, all by yourself. And never forget that God values you and loves you. He knows how much potential you have because he does not create anything sub-standard. He loves you as you are, but he'll help you be all you can if you live for him.

dont make such a big deal over that guy. who cares about him. Go out and meet other people. If he does not appreciate the good things about you, then it is his loss. Pretty yourself up, put on a smile and go ut all cheerful and meet other guys. You will meet someone who is right for you.

Sleeping pills will make your depression worse, so try herbal teas instead. Go to work and return to all your other usual activities. Staying in bed will make your depression worse. dont drink alcohol it will make depression worse. even just 15 minutes of running or fast walking will give you a boost.

you are over focusing on him, like he is the only guy on earth. no one exists but him. Only you can control the thoughs in your head and if you really wanted to you could notice other guys. Dont give up try again. You will meet someone someday/ Hurting yourself only hurts you. It wont make that other guy like you.Think of other people who need you, not just men.Children and the elderly often need a friend. Think of animals. There are many homeless dogs and cats out there who really need someone to love. You are focusing too much on this one guy like he is really all that and he isnt no man is.

If the drugs that your well being care professional prescribed to you probably did not artwork, you want to take into consideration therapy. talking to someone ought to truly help to ease your melancholy, even if it is your father and mom you elect to search for suggestion from from or no longer. it may be not undemanding to visit a psychiatrist without the knowledge of your father and mom, yet genuinely no longer no longer accessible - also, you should ask about counseling in the training branch of you college (maximum colleges have nameless counseling after instructions end that does no longer be too not undemanding to keep your father and mom from understanding about). if you're searching for loose, on the spot help, then there are nationwide suicide hotlines you should call that should be happy to help by talking to you, and providing suggestion. There are also tremendous on line web pages the position those who've lengthy gone by a similar variety of element will chat with you and attempt to help, that are accessible by any google search for. notwithstanding, i'd advise merely getting it out on your father and mom how severe it really is. in the experience that they initiate treating this example with the precedence it warrants, then it is going to ease your concerns that a lot extra. melancholy is all too basic in little ones, so there is probable a extra perfect possibility than you imagine that someone you recognize is well-known with what you're dealing with and ought to grant you efficient suggestion.

See a doctor

I didn't bother readng that paragraph but try going on to clubs if your 18, and drink, its usually takes your mind off it, if thats not yur thng, just find something you like to do to distract youself

i am 13 and cut, dont cut or kill your self, it dosent do much, see a theripist or talk to a friend, it works