I want to learn yoga?

Hi moOdy,

Well, you've taken the first step, wanting to learn!

As a yoga teacher, I would recommend against going straight for a DVD. Since you are new, it's best to go to a yoga. Find a local yoga studio near you, find out who the best teachers are, and see if you can't make it to a few of their classes.

Why do I advice against getting a DVD to learn yoga? Well, there are many aspects to the physical practice of yoga (the postures). If someone (yoga teacher) is not their to guide your alignment or give you alternatives to any given pose, then you risk the chance of injuring yourself.

Besides that, it's FUN to go to a yoga class. Think about when you watch a sporting even on tv by yourself; you are entertained, you understand what is going on, but it's not as cool as being there in person with thousands of other people, right? So go to your local studio, take a few classes, and enjoy yourself.

If you want to "read" a bit more about yoga before you actually step on the mat for your first class. You can check out http://www.yoga-poses-online-yoga-studio.com/answe...

There you'll find info about yoga's history, the different types of yoga, and much more.

Best of luck with your practice. Don't wait, start asap!

Aum Shanti

Namaste,

Ozro Hepworth

First, read about Yoga online, then look for a Certified Yoga practitioner in your area. You can also learn yoga poses online but i would suggest to avoid online yoga practice as it not safe. It is better to learn yoga under observation of Certified Yoga practitioner to avoid injuries and health problems.

Why do no longer you circulate to a save and %. up a yoga dvd. That way you're interior the convenience of your domicile and could slowly be waiting to %. up the poses and strikes. After that dvd gets a splash bit too previous information, sign in for a classification at a close-by gymnasium.