How long does it take to put on some weight after binge eating for 3 days?

Weigh yourself at the same time each day.

A binge for three days won't have much effect, unless it's a big one.

An extra 1500 cals a day would be noticeable, just, and you'd gain just over a pound. Normally we eat about 2000-2500, so try 3500-4000. Or more, just don't hurt yourself. Binging for long periods would make you very fat very quickly, though. After all, in seven weeks you'd gain over a stone.

Binge on health food, too. Avocado, potatoes, and sunflower seeds are all healthy, but strangely fattening. Peanut butter too, but I don't trust it. I hear it's a bit carcinogenic. Fruit juice, milkshakes and cola can also cause weight gain. 8glasses of water daily, or it won't stick so well.

A bmi of 20-25 is considered healthy. 25/26 is chubby, but lives longest. If you continue this, don't go over 26 if you can avoid it. If you're very muscular, you can go over, but not too far.

i'm no longer interior the area to tell you it is risky the type you eat because of the fact i'm ravenous myself to boot.i'm proscribing my energy to no better than one thousand energy an afternoon and easily some days a month i eat better than one thousand energy.and that i lost 12lbs in merely a month with none exercising in any respect no longer counting strolling with my dad some cases a month.yet yeah the two our ingesting conduct is incorrect.it sort of looks like what somebody having ingesting sickness will do.