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How to get super flat abs and toned legs?
Right no my abs are pretty firm but they aren't flat so what should I do to get like SUPER flat abs by summer?? I also want to make my legs slimmer. They don't have like any fat on them but my muscle is bulky (I'm a gymnast) and I want to tone so my butt. So what are good ab thigh and butt work outs to get my a good body in like 4-5 months??
1 Answer
- tennisloverLv 710 years agoFavorite Answer
u need high rep weight training sessions.
and lots of cardio exercise
4-5 days a week of cardio for 30-40 mins
and 1-2 a week
squats
lunges
calf riases
hamstring curls
do 4 sets for each exercise
