Chalene Johnson turbo fire workout?

It is an intense workout, but not boring. Chalene Johnson is very motivating and encouraging, which helps a lot. I didn't finish it due to an unrelated injury, but lost 5 pounds during the 2 weeks that I did. You also have to clean up your diet. The program includes one of the best nutrition guides I've seen, so it will help you with that too. It is a bit of a time commitment though, since it's 6 days/week for 16 weeks. However, since, it is so intense, you should have some endurance already. I would not recommend it for a beginner. If you are, then do Turbo Jam for awhile first. It's less intense, but still effective.

For firming and strengthening evaluate ChaLean extreme. it quite is a weight coaching application designed extra for that. rapid fire is extreme aerobic for more suitable persistence and weight relief.