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Can certain excercuses stunt my growth ?
Im 11 and I'm a black belt in karate
They make me do a lot of workouts there (don't include weights)
I was wondering what exercises stunt my growth
I'm 5'1" and 90lb
The doctor said that I should be over 6'
Do push ups situps crunches and burpies....
Any exercise that includes me using my body only stunt my growth
I have been doing push ups and sit ups since I was 8
I can do a 100 sit ups less than 90 sec (great form)
Is that bad
Like is that too much
I love to do sit ups
Thanks
Btw im a guy
1 Answer
- Anonymous9 years agoFavorite Answer
The exercises which require you to lift weight up!