Is it easy for u to fall asleep at night?

Hi Barbara,

I have to take a muscle relaxer so I can sleep,without that,I toss and turn all night long..No sleep at all..

Your Friend,

poppy1

Usually, I can doze off immediately. If I am very wound up or if I am really exhausted, it may take me a few hours to unwind before falling asleep. I tend to have trouble staying asleep.

Not easy at all. I have sleep problems and it takes me 2+ hours to finally fall asleep every night. I just lay there thinking about random things. It's like I can't turn off my brain.

ok, elementary answer i think of. Play gradual music Lay down on you lower back, and close your eyes. do not count selection on your head, as math excites the suggestions and could make you extra alert. initiate at you ft. Get them in a snug place. circulate up, on your hips, and relax and get them in a snug place additionally. proceed doing this till you attain your head. while each little thing is thoroughly comfortable and delicate enable your suggestions go clean, concentrating purely on sleep. quickly you will bloom into unconsciousness.

i have a hard time getting to sleep at nights , it 1:06 am, .. just getting a little sleepy "

It's never easy for me

Yes. Love it.

Fortunately it is on most nights.

No. I sleep in the morning

Not at all.

I have problems with my sleeping.