I am suffering anxiety and panic disorder using medicine ,but my heart pulpitation are irregular skip heart ?

Anxiety can cause irregular heartbeats, which make you feel more anxious, which leads to more irregular heartbeats and fast heartbeats, etc. Make sure you are getting enough sleep, don't drink caffeine, don't smoke, and make sure you are staying hydrated.

I have read some litterature about panic attacks. But they allways seem to have a more scientific approach and that is nothing I need in my struggle to survive those horrible panic attacks. This is a "hand on" and very practical book. I felt it was written to me. I am sure that you are going to feel the same.

Joe Barry writes exactly how I think. The examples are perfectly described. And the method is genius. I recommend this book and thanks Joe Barry for writing it. It changes your life

You might want to look into breath work. Learn different breathing techniques. Try breathing deeply in for 7 seconds then out 7 seconds. It calms you and slows the heart rate.