Why do I keep getting this nightmare?

Dreams like that could come from a variety of sources. It could be the result of a scary movie, it could be a manifestation of a representation of something you see socially put into a visual context, or it could be your unconscious mind mulling over a particular worry or concern. I suggest you don't put alot of worry into it.

If those issues are some thing new, then you definately might desire to ensure a Dr. quickly. fairly as you're saying that the headache is "consistent". a persevering with headache isn't usual and desires to be investigated. As for the nightmares, many stuff might reason them. There are some issues you are able to attempt in an attempt to offer up them: do not drink any caffeine after 4:00 p.m.; do not consume something in simple terms till now going to mattress; do not smoke for quite a few hours till now going to mattress; make confident your mattress room isn't too warm at evening - quite a few those issues can set off disturbed sleep which may finally end up in nightmares. I additionally be afflicted by a nap situation which secure nightmares and basically 2-3 hours of sleep in line with evening. I consulted a nap professional 8 years in the past and spent a evening in a "sleep lab" being investigated. There are non-addictive sleep drugs that someone can take - they have actually saved my sanity. additionally, discovering to meditate is an astounding help - you are able to empty your recommendations of concerns and rigidity till now going to mattress.

Nightmares are the "response" of our brain. Maybe you have gone through stress lately.

Or maybe there is pressure around you in real life.

reoccurring night mares are often something that you have to work through. you might not ever figure it out consciously.when I was young I had reoccurring falling nightmares until I let myself hit(I still don't know what I was supposed to work through)

You could be facing a problem that you feel like you cannot get through

odd...