what's a filling snack food?

-Cheese and crackers

-Bananas

-Popcorn

-Pita bread and hummus

-Apples and peanut butter

-Veggies and dip

-Bagel, muffin, croissant, etc.

-Smoothie (add a little yogurt for creaminess)

-Pretzels

-Beef jerky

-Half a sandwich (take one piece of bread and just fold it in half, filling it with whatever you like - I do butter and ham slices)

-Hard boiled egg/s

-Nuts

Edit: Oh, also yogurt and granola bars, or those fruit-filled Nutri-grain bars.

Avocado

A couple handfuls of nuts

A can of beans (lentils, kidney, chickpeas).

A bowl of Oatmeal

Peanut butter and banana sandwich

Grilled Cheese

A can of soup

Fiber rich foods are filling. Apples, bran muffins, raspberries, pears, hummus with pita, black bean/corn/tomato salsa with chips, broccoli with no/low fat ranch dressing, raw carrots, almonds, etc. Foods that require a good chewing before you swallow are more filing to me.

One staple of mine... Cottage cheese + cheddar cheese + sprinkle of bacos... on crackers. (sometimes i use general salad topings sprinkles that has bacos, sunflower seeds, and other stuff) Other common favorites - celery & pimento cheese, or celery and peanut butter.

Pop-corn or rice crispy snacks.

Peanut butter and crackers.

peanut butter crackers,

nuts,

granola bars ! =D

cashew nuts

bread, weetabix

a banana...