how do i control anger management?

im in the same boat, my parents fight alot, its very stressful. Exercise and transfer all that stress into motivation and just run hard and hard until you cant run anymore, then you wont be able to feel stress cuz ur so damm tired, im trying to figure out how to kill emotions, i dont want them. you can also just choose to not give a shi+....it helps after a while

Maybe you could try to avoid your mum around the house or leave the room when you feel yourself starting to get angry and then try some breathing techniques to calm down. Try searching up some anger management tips or join an online support group so you can get someone to talk to. I guess you could try and monitor how many times you get angry per day and then aim to reduce that number. Also maybe you could talk to your mum about all the fighting you guys are doing and try and see if both of you could try and stop fighting so much. It won't be an overnight thing but if you really work on trying to control your anger then it might help.

1, "anger management" is a class or something that you go to to control your anger. #2, try going to a psychiatrist or something. it sounds like you have a rough life, and I think your dad takes your mom's side because he doesn't want her to get mad at him. try talking to your parents about your anger and maybe they'll understand.