Okay I'm overweight well you could say obese but that's besides the point, anyway I need to lose weight HELP!?

get plenty of sleep and water to start while you rest your body grows and repairs. Check out bodybuilding.com and check out health articles and ask lots of questions.

Walk further from the bus,stretch, or run stairs as often as possible. Cardio I know this is a must for loosing weight and the best way to do so. Use cans for weight if you don't have them or can afford them......free weights are better and more useful.....just look to youtube and bodybuilding.com to do it safely and properly and use a spot if you get swoll and work your way to benching, clinging or squatting 400lbs (like me)......XD.....I use to work out more and eat better and I'm now almost 21.....So I weight 300lbs but I am nearly 6'8.

My senior year of high school I was 260 and played football as DE as well as center/power forward on basketball team.....

At lunch I ate school lunch and the sub sandwich all the time.

Watch the desserts,sauces and condiment's and sodas because they offer a lot of extra empty calories. (no substance and hungry still) a pack of ketchup is like 100 calaries each I eat around 3500-4000 calories a day and try to burn as many as possible then and now.....you can eat everything just remember control or/and work out everything

Don't forget to kick start your metabolize. that means don't skip meals, eat breakfast and also metabolisms foods like leaks yams, grape fruits.(look for lists)

Also take supplements they help...I take multivitamins, flax seed, aspirinn and Vitaminsns D for energy and It helps my Multiple sclerosisis, and C for colds.....remember to drink lots of water....I drink a gallon a day,, but don't force it or you'll throw up or die from lack of electrolytes(salt)......remember to watch your pee for dark yellow or green or blueish (colors mean vitamin poisoning or not enough water. It wont kill you quick just cut down on vitamins or drink more water.

Also If you drink stop not only because its not very healthy and dangerous in excess and also illegall to you (and me..... lol ......for a few more months). I will only drink sweet drinks with lots of ice usually but also because if you drink to much you get bear belly and this because alcoholol melts fat and it will drain to your belly (ever hear of bear belly) also don't use drugs or smoke cause this will harm your body.

Good luck and try to get into sports and extracurricular activities if possible.....If you need more pointers or help fill free to e-mail me I'd be happy to help.

don't forget the ab and glute work but cardio is very important

Good luck and hopefuly we both reach our weigh and strength goals

My way probably wasn't the healthiest but a few years back I weighed about 300lbs I was so disgusted with my self I started p 90x but I was so heavy I couldn't do it I felt like there was nothing I could then I just stopes eating I'd get up and wouldn't any breakfast lunch I wouldn't touch anything and dinner to some days my dad make me eat some cereal but that be the most I'd eat then I got scary thin I eat protein and started building muscle I'm a guy 18 I'm 6 ft5 probably close to 240 ( no fat )

So the crash diet thing is dangerous but healthier than I was before.

If you got a year eat light, cardio, run bike stay active

If you wanna build muscle don't do what I did and loose all the weight first because you need carbs to burn to build the muscle I had to eat so much after I lost the weight to have fuel to lift weights

Honestly, you might do both. It's now not the top of the sector to be pregnant and obese. It simply is determined by you and what you are all set to manage. If you rather cannot wait, then begin attempting. You might get it at the first check out or it might take as much as a yr, which could deliver you extra time to lose extra weight besides. Being obese and pregnant manner you will get gestational diabetes and/or high blood pressure, but it surely does not warranty it's going to occur. Thin ladies get those matters too, you simply have a greater danger for it. If you would as an alternative now not danger it, then retain to shed pounds and begin attempting whilst you are in a position. I'm obese and bought pregnant. I have a historical past of high blood pressure, however in my first trimester my blood strain was once truthfully traditional. It did climb later, however was once managed with meds. I truthfully misplaced weight whilst pregnant, however I was once underneath the near supervision of a expert. Never bought diabetes. I'm attempting once more this yr and nonetheless obese, LOL. Good success!

Practice deep brearhing exercises to reduce the stress hormone cortisol

chug 12 8 ounce glasses of ice water a day it has the same effect on your metabolism as green tea

make like a fish and swim at a leisurely pace for 17 minutes

get your zzzzzs sleep deprivation alters levels of hormones in the body that regulate hunger causing an increase in appetite

if you re cooking food in the microwave chances are you re eating unhealthy packaged foods if you must microwave consider soy chicken patties veggie burgers or steamer vegetables and brown rice

Try fit clothes

use the vending machine three floors up and take the stairs