good multi-vitamin capsules?

You are probably low in iron. You have to eat iron rich foods at the same time you eat Vitamin C rich foods in order for the iron to get to the cells in the body and produce energy. A good way to boost your iron level quickly is to take a couple tablespoons of molasses and wash it down with a glass of orange juice. If you can't stand molasses, eat raisins and drink orange juice at the same time.

You also need plenty of protein in your diet. Eggs, beans, and meat are high in protein. If you are a vegetarian, you must have a combination of at least two of these at the same time in order for your body to make a complete protein: dairy, whole grains, seeds, and legumes (beans, peas, lentils, etc)

I take CVS brand Spectravite Senior, but I am 85 years old. Ask the pharmacist near you.

At 30 I was a ball of muscle, and the world was not enough, so ! If You are tired all the time , Maybe, You should see Your local Doctor.

I am now 64, and take a Mens Multi one a Day vitamin tablet,which helps Me to get through the day without too much trouble and , at night, I can still sleep. This is made by CENOVIS and contains about 15 different ingredients, and can be bought in Australia from Woolworths for about $7 bucks.

Most people will get little tangible benefit from vitamin tablets, no matter what they do with them. Even the Tv adverts now have, in small print on the screen, may be useful in the elderly, as about their only claim. If you have a balanced diet with plenty of fruit and vegetables you will already have normal vitamin levels. If you take more than this water soluble vitamins are just peed out, Vitamin C in doses of 500mgs or more may be mutogenic,and fat soluble vitamins will accumulate, some being toxic like A to the eye and D to the kidneys.

Doctor Andrew Weil M.D. has an online Vitamin Advisor you can use. Answer a few health questions and you get a recommendation from Dr. Weil as to what kinds of vitamins you should take. This is a great way to buy vitamins. It's too easy to get mislead and experiment with vitamins when most people don't really know what they should take. Different herbs and vitamins can interact too and the Vitamin Advisor takes all this into consideration.

You can try Becosule-Z, Cobadex-Z.. both have Vitamin B-complex with Zinc..

If you are in India, you can also try Revital.. It has Ginseng which is a good stimulant..

Shilajit capsules is best herbal medicine for physical and sexual weakness problems. It really works.

Best shilajit capsules : http://www.planetayurveda.com/shilajit.htm

yes i know the name of good multi vitamin capsules that is vitamin b complex.

You may take revital, with ginsing

and use dabur products to make you strong

revital capsules are the best ones...

tablets are waste. do exercise and keep yoga. better take fruits.