How am I failing at weight loss?

Disheartening huh! Stick at the exercise routine, heres my diet plan, try it i lost 14lbs in a month,

Breakfast, cereal any kind,

Mid lunch snack, low cal yogurt and a piece of fruit,

Lunch, tin of soup any kind but below 250cals with a slice of buttered bread,

Mid dinner snack, seafood sticks or fruit

Dinner, fish with veg and a fist size portion of potatoes, if not fish lean meat is good,

An ok snack of an evening could be strawberries dipped in melted choc - over 60% cocoa is ideal.

This amounts to around 1400 cals a day, should be enough to kickstart ur weight loss

Good luck! Xx

I would suggest a few things, first don't be so hard on yourself. Its great that you are dedicating the time and effort in the gym, keep it up. I always tell clients to not get so focused on weight goals. If all you care about is your weight then as soon as you hit your goal, then most people will stop and gain all the weight back. (The Yo-Yo effect). I would try to mix up your exercise routine a bit, to the best of your ability (assuming you don't have any injuries that prevent certain exercises). I would also really start to focus on learning more on nutrition. I have a nutrition coach in my office who has an online resource that you might take a look at. (its hard to beat at 7 dollars a month) You can use other programs if it more congruent to your belief system. I've lost 35 lbs and have kept it off for 2 years now. Its really comes down to education. The more you learn about proper nutrition the easier it will be for you to make the transition from unhealthy to healthy habits. I wish you the best of luck in your journey to better Health!

Well initially nine stone isn't that large. I consider you're being method too tough on your self. Unless you're fairly, fairly brief that's lovely traditional. I consider what you'll be doing is chopping out the whole thing you favor and proscribing your self an excessive amount of while you vitamin in order that you can not preserve up with it. You will have to appear into find out how to uncover the meals which can be low calorie and extra healthful so you'll be able to honestly devour extra of them then you definitely consider while you're healthy eating plan. It is approximately consuming fitter no longer plenty much less. But then nonetheless deliver your self a deal with commonly that method you will not crave and all of a sudden binge on them. Also bear in mind pastime, no longer simply to drop extra pounds however simply to be healthful regularly. If you get into consistent pastime you'll begin feeling bigger approximately your self. Even if it does not difference your frame that a lot it'll make you consider well.

no i didnt go to extremes. all i do is count my calories, and adjust it (if i want to lose a little, i eat less. if im focusing on maintenance, i eat a little more.) and i work out a few times a week. thats just because im now trying to build some muscle though.

if you dont count calories, youre keeping yourself in the dark. all the exercise in the world wont matter if youre chowing down on bunches of food. and believe me, some things have a suprising amount of calories in them! counting them has become a habit. the sense of control and understanding what is going in to my body is reassuring.

start looking at food labels or just stay fat. honestly.

Stop counting you re not going to be lose weight overnight Just concentrate on diet and exercise

Add avocado and nuts like almonds to your diet

jog on the treadmill at 4 mph for 25 minutes or at 7 mph for 9 minutes

Eat a diet filled with all natural healthy whole foods

Consume low calorie food

you have to figure out how many calroies your body needs to maintain weight, and then burn more calroies than you consume. the general guideline is a deficit of 500calories.