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800m indoor track help ?
i have an 800m rum on Saturday my time is okay , and i just need tips on how to run it ? what i should eat before it ? And is the indoor track different to a outdoor track ? Any tips on INDOOR 800m please
Thanks in advance ( LOL to many questions )
2 Answers
- ?Lv 69 years agoFavorite Answer
the 800m is neither long or short distance. start out medium and keep a good pace. sprint at the last 75 m. eat lightly, or you will get stomach cramps. drink water and give it your all.
Source(s): track and cross country runner. - ?Lv 45 years ago
Indoor situations are commonly screwed up by using song yet for the 400m an primary time is around 70s and 800m is around 2:40. a good time to purpose for is under 2:25 for the 800 and under sixty 5 for the 4 hundred
