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Tips for reality checks?

Any tips for reality checks and Dream journals? Im going to start a dream journal tomorrow morning. I am also going to start doing reality checks from today on. I read that you have to really mean it when you ask yourself "am I dreaming" for reality checks.. But what does that mean? What does it mean that you really have to mean it and be serious?

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  • 9 years ago
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    Try jumping into the air a few times a day when nobody is around. Do this daily. After three to four weeks, if you've been consistent, you'll have a dream where you jump into the air. But in dreams, we don't just drop back to the ground, we float back down. Then you'll know you're in a dream.

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