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Jesse Kay
Jesse Kay asked in HealthDiet & Fitness · 9 years ago

How can I lose ten pounds?

My new years resolution is to lose ten pounds but I want to concentrate it on my stomach. The problem is, I can't change my diet. I'm a vegetarian and tend to eat pretty healthy already but the birth control I'm taking makes it to where I am eating more than I should be. If it changes to muscle who cares I just want the fat gone. i might want to warn you that I have no upper body strength so, What exercises should I do?

Update:

I should probably add that I have to lead PT every Friday with ROTC.

3 Answers

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  • Thatkidjake
    Lv 4
    9 years ago

    Take protein. Get muscle, not alot. Jog sometimes more than 20 minutes.

  • Anonymous
    9 years ago

    weight lift. try bodyforlife.com for a free work out program go to their library tab section for meal plan and exercise plan.

  • Anonymous
    9 years ago

    buy yourself some running trainers and you know what to do from there

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