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opinions on my workout ?
i'm 143 pound and 5'5 .. down from 175 ..
i'm flabby now and still have belly.. if i want to tone up and lose my stomach
this workout is good ? : http://www.rippedmonster.com/full-body-workout-rou...
+ 3 HIIT Sessions on off days
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- Anonymous9 years agoFavorite Answer
Swimming is one the most intense muscle workout there is . I would say either cycling or jogging but your already doing swimming dudes.
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