Georges

i'm 5'5 145 down from 170 .. lost weight ans still have belly .. i did HIIT For 3 months .. and can't get rid of fat .. peoples who lost their stomach fat, tells me: don't do cardio, lift heavy and eat clean !

my pic: http://img263.imageshack.us/img263/6894/img0005620...

if i do this workout, with proper nutrition, without cardio .. can i get rid of belly ?

Workout #1 (Day One) Exercises

Barbell Chest Press: 8-10 Reps for 3 Sets

Pull Ups (Can be performed on a pull-up station with assist or a traditional pull-up bar): Perform as many pull-ups as you can for 3 sets.

Standing Military (Barbell or Dumbbell) Shoulder Press: 8-10 Reps for 3 Sets

Barbell Squat: 8-10 Reps for 3 Sets

Seated Calf Raise: 15 Reps for 3 Sets

Swiss/Stability Ball Ab Crunches: 20-25***

Workout #2 (Day Two) Exercises

Dips: Perform as many reps as possible for 3 sets*

Cable Rows: 8-10 Reps for 3 Sets

Seated Dumbbell Shoulder Presses: 8-10 Reps for 3 Sets

Barbell or Dumbbell Deadlifts: 8-10 Reps for 3 Sets

Smith Machine Standing Calf Raises: 15 Reps for 3 Sets

Hanging Leg Raises/Roman Chair (Abs): Perform as many as you can for 3 sets***

Workout #3 (Day Three) Exercises

Dumbbell Chest Press (Vary the position of the bench from flat to incline across sets): 8-10 Reps for 3 Sets

Bent Over Dumbbell Rows (can be performed in a Smith Machine as well): 8-10 Reps for 3 Sets

Upright Rows (Dumbbell or Barbell): 8-10 Reps for 3 Sets

Lying Leg Press: 8-10 Reps for 3 Sets

Seated Calf Press (Performed on Leg Press Machine): 15 Reps for 3 Sets

V-Crunches/Jack-Knife Sit Up (Abs): Perform as many as you can for 3 sets.***

i'm 5'5 and 145 down from 170 .. 9 months of hard work and can't get rid of belly !

my pic: http://img263.imageshack.us/img263/6894/img0005620...

if i do this workout + 3 HIIT Sessions on off days: http://www.rippedmonster.com/full-body-workout-rou...

can i tone my body and lose body fat ? how much it will take .. ?

Diet: 2000 calories

breakfast: 2 white toast, 2 eggs, 1 fruit, 1 veg

Lunch: 2 white toast, 1 plate of homemade cooking, salad, 1 fruit

snack: 1/2 cup nuts

dinner: 1 can of tuna, salad, 2 fruits

thank you.

i see eveyone progress and have nice body .. except me :/

im 5'5 143 down from 170 .. and no lost in stomach

i'm doing 3 days full body workout with 3 days HIIT with a solid diet .. and can't see good results ..

see my pic: g263.imageshack.us/img263/6894/img00056201202192035.jpg

9 months of hard work and can't get rid of belly :/

i'm 5'5 and 143 down from 170 now i'm flabby and still have belly

how long it will take me to lose that belly and see my abs .. can i do it in 3 months ?

http://img263.imageshack.us/img263/6894/img0005620...

i'm doing this workout: http://www.rippedmonster.com/full-body-workout-rou...

my gym doesn't have hyperextension machine .. can i do it on decline crunch bench or i will hurt my lower back ?

and this exercice is important in my routine or i can skip it ?

i'm doing this workout: http://www.rippedmonster.com/full-body-workout-rou...

my gym doesn't have hyperextension machine .. can i do it on decline crunch bench or i will hurt my lower back ?

and this exercice is important in my routine or i can skip it ?

hey, i'm doing this workout: http://www.rippedmonster.com/full-body-workout-rou...

my gym doesn't have hyperextension machine .. can i do it on decline crunch bench or i will hurt my lower back ?

and this exercice is important in my routine or i can skip it ?

i'm 143 pound and 5'5 .. down from 175 ..

i'm flabby now and still have belly.. if i want to tone up and lose my stomach

this workout is good ? : http://www.rippedmonster.com/full-body-workout-rou...

+ 3 HIIT Sessions on off days

hey, i'm doing this full body workout : http://www.rippedmonster.com/full-body-workout-rou...

but how to warm up ?

if i do 5 light sets of each exercice the workout would take 2 hours ..

i'm confoused please help ..

thank you !

P.s: This workout is good? i have lost weight and become flabby and i want to tone up !

hey im 17 years. 5'5 and 145 pounds (down from 175) .. my bmi say that im normal .. why i look so fat ?

look at my pic: http://img263.imageshack.us/img263/6894/img0005620...

can i get rid of this stomach and tone it in 3 months (for summer) ?

Thank you !

My workout:

day1: full body workout

day2: HIIT/abs

day3: Full body workout

day4: HIIT/abs

day5: full body workout

day6: HIIT/abs

hey im 17 years. 5'5 and 145 pounds (down from 175) .. my bmi say that im normal .. why i look so fat ?

look at my pic: http://img263.imageshack.us/img263/6894/img0005620...

can i get rid of this stomach and tone it in 3 months (for summer) ?

Thank you !

My workout:

day1: full body workout

day2: HIIT/abs

day3: Full body workout

day4: HIIT/abs

day5: full body workout

day6: HIIT/abs

hey im 17 years. 5'5 and 145 pounds (down from 175) .. my bmi say that im normal .. why i look so fat ?

look at my pic: http://img263.imageshack.us/img263/6894/img0005620...

can i get rid of this stomach and tone it in 3 months (for summer) ?

Thank you !

My workout:

day1: full body workout

day2: HIIT/abs

day3: Full body workout

day4: HIIT/abs

day5: full body workout

day6: HIIT/abs

hey im 17 years. 5'5 and 145 pounds (down from 175) .. my bmi say that im normal .. why i look so fat ?

look at my pic: http://img263.imageshack.us/img263/6894/img0005620...

can i get rid of this stomach and tone it in 3 months (for summer) ?

Thank you !

My workout:

day1: full body workout

day2: HIIT/abs

day3: Full body workout

day4: HIIT/abs

day5: full body workout

day6: HIIT/abs

hey, im male 143 pound and 5'5 .. i lost about 40 pounds .. now i'm flabby and have a little fat

this workout this help me toning my body ? ( including HIIT Cardio on off days )

http://www.rippedmonster.com/full-body-workout-rou...

thank you very much.

i'm 5'5 and 143 pound .. i lost 40 pounds the last 6 months.. i want to lose the last 10 lbs and tight the flabby stomach .. this workout is enough ? or should i work more .. ? ( i'm on a good diet )

day1: stronglift 5x5

day2: HIIT Cardio + abs

day3: stronglift 5x5

day4: HIIT Cardio + abs

day5: stronglift 5x5

day6: HIIT Cardio + abs

hey i'm 5'5 and 145 pound .. lost 40 pound the past 6 months ..

i'm flabby and i want to tone my body specially my stomach

this will help me ?

day1: stronglift 5x5

day2: HIIT Cardio, abs

day3: stronglift 5x5

day4: HIIT Cardio, abs

day5: stronglift 5x5

day6: HIIT Cardio, abs

i'm 168 cm and 65 kg .. i lost 20 kg .. i want to loose the last 5 kg and tone my body because i;m flabby

it's better to do this workout: http://www.workoutroutinewarehouse.com/beginner-fu...

or this:

Day 1 - 4x8

Squats

Bench Press

Pullups

Military Press

Barbell Curls

Ab Roller

Day 3 - 5x5

Deadlifts

Bent Over Rows

Dumbbell Incline Bench Press

Lateral Raises

Dumbbell Tricep Extensions

Hammer Curls

Day 5 - 3x12

Lunges

Dips

Chin-ups

Push Press

Seated Calf Raises

Plate Twists

i'm 168 cm and 65 kg .. i lost 20 kg, but now i'm flabby ..

i want to tone my body and specially my stomach

this full body workout is good for me ?

Day 1 - 4x8

Squats

Bench Press

Pullups

Military Press

Barbell Curls

Ab Roller

Day 3 - 5x5

Deadlifts

Bent Over Rows

Dumbbell Incline Bench Press

Lateral Raises

Dumbbell Tricep Extensions

Hammer Curls

Day 5 - 3x12

Lunges

Dips

Chin-ups

Push Press

Seated Calf Raises

Plate Twists

i'm 168 cm and 65 kg .. i lost 20 kg .. now i'm flabby i want to tone my body specially my stomach

i'm thinking to start this full body workout 3 days a week : http://www.workoutroutinewarehouse.com/beginner-fu...

i'm 168 cm and 65 kg .. i want to lose about 5 kg or more .. my tattoo will be affected by weight loss ?

http://www.flickr.com/photos/72360563@N06/67503995...