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help me to lose my last 10 lbs?
i'm 168 cm and 65 kg .. i lost 20 kg, but now i'm flabby ..
i want to tone my body and specially my stomach
this full body workout is good for me ?
Day 1 - 4x8
Squats
Bench Press
Pullups
Military Press
Barbell Curls
Ab Roller
Day 3 - 5x5
Deadlifts
Bent Over Rows
Dumbbell Incline Bench Press
Lateral Raises
Dumbbell Tricep Extensions
Hammer Curls
Day 5 - 3x12
Lunges
Dips
Chin-ups
Push Press
Seated Calf Raises
Plate Twists
1 Answer
- ♥ sunset strip ♥Lv 49 years ago
well done on the weight loss wish i was as motivated as you to lose weight your work out routine sounds good to me
