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Don't have back extension machine .. please help ?
hey, i'm doing this workout: http://www.rippedmonster.com/full-body-workout-rou...
my gym doesn't have hyperextension machine .. can i do it on decline crunch bench or i will hurt my lower back ?
and this exercice is important in my routine or i can skip it ?
1 Answer
- 9 years ago
you can do supermans, birdogs, or pressups. do extensions off a swiss ball or bosu. If your not sure of the motions I described look it up on google. Most of these can be done with medicine balls or free weights
