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Georges asked in HealthDiet & Fitness · 9 years ago

Strong Lift 5x5 ? anyone tried it for fat loss ?

i'm 5'5 and 143 pound .. i lost 40 pounds the last 6 months.. i want to lose the last 10 lbs and tight the flabby stomach .. this workout is enough ? or should i work more .. ? ( i'm on a good diet )

day1: stronglift 5x5

day2: HIIT Cardio + abs

day3: stronglift 5x5

day4: HIIT Cardio + abs

day5: stronglift 5x5

day6: HIIT Cardio + abs

3 Answers

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  • Anonymous
    9 years ago
    Favorite Answer

    Stronglifts alone will help alot with fat loss. Personally I wouldn't bother with all the HIIT, and the ab work is also very unnecessary. If you're on a calorie deficit you're not gonna make much progress on stronglifts if you're doing that as well as HIIT every other day. As long as you're on a slight calorie deficit stronglifts 5x5 will compliment it well. Personally at your weight I wouldn't even bother losing more weight until you've gained a bit more strength/muscle but that's up to you.

  • 5 years ago

    1

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  • ?
    Lv 4
    5 years ago

    Getting bulky or "bigger" would be easier. It is much harder to lose weight once you've gained it. That doesn't mean one should feel discouraged to eat healthy, diet and exercise. Get out there and do cardio!

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