Yahoo Answers is shutting down on May 4th, 2021 (Eastern Time) and beginning April 20th, 2021 (Eastern Time) the Yahoo Answers website will be in read-only mode. There will be no changes to other Yahoo properties or services, or your Yahoo account. You can find more information about the Yahoo Answers shutdown and how to download your data on this help page.
Trending News
Help me to achieve my dream body ( look at my pic )?
hey im 17 years. 5'5 and 145 pounds (down from 175) .. my bmi say that im normal .. why i look so fat ?
look at my pic: http://img263.imageshack.us/img263/6894/img0005620...
can i get rid of this stomach and tone it in 3 months (for summer) ?
Thank you !
My workout:
day1: full body workout
day2: HIIT/abs
day3: Full body workout
day4: HIIT/abs
day5: full body workout
day6: HIIT/abs
1 Answer
- RobertLv 69 years ago
BMI can be miss leading because it uses "mass" and doesn't divide it into "Fat Mass" and "Muscle Mass." Your workout seems to be missing cardio which helps with weight reduction. You didn't mention your diet and abs are made in the kitchen, not the gym. I'd recommend the treadmill for 30 minutes after each workout and come up with a diet plan to reduce calories and boost protein.
