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help me lose the last 10 pounds and tone my body by summer !?
i'm 168 cm and 65 kg .. i lost 20 kg .. i want to loose the last 5 kg and tone my body because i;m flabby
it's better to do this workout: http://www.workoutroutinewarehouse.com/beginner-fu...
or this:
Day 1 - 4x8
Squats
Bench Press
Pullups
Military Press
Barbell Curls
Ab Roller
Day 3 - 5x5
Deadlifts
Bent Over Rows
Dumbbell Incline Bench Press
Lateral Raises
Dumbbell Tricep Extensions
Hammer Curls
Day 5 - 3x12
Lunges
Dips
Chin-ups
Push Press
Seated Calf Raises
Plate Twists
2 Answers
- ?Lv 59 years agoFavorite Answer
go on a
50Carb an less diet.
drink only water. -no soda-
optional - no red meat.
using this for 2 weeks will clean your body out.
by the 3rd or 4th week you will start loosing 5-15lbs a week.
i have been on this since july i was 480 now im 290.
i did 30-120min of exercise each day.
and your workout will help tone your body.
the diet is for the weight.
atleast you got a free diet with a answer to your work outs !
Source(s): i have been on this since july i was 480 now im 290. i did 30-120min of exercise each day. - Anonymous9 years ago
Those should work just fine :)
