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whatever i do .. can't rich my goal, help please?
i'm 5'5 and 145 down from 170 .. 9 months of hard work and can't get rid of belly !
my pic: http://img263.imageshack.us/img263/6894/img0005620...
if i do this workout + 3 HIIT Sessions on off days: http://www.rippedmonster.com/full-body-workout-rou...
can i tone my body and lose body fat ? how much it will take .. ?
Diet: 2000 calories
breakfast: 2 white toast, 2 eggs, 1 fruit, 1 veg
Lunch: 2 white toast, 1 plate of homemade cooking, salad, 1 fruit
snack: 1/2 cup nuts
dinner: 1 can of tuna, salad, 2 fruits
thank you.
1 Answer
- 9 years agoFavorite Answer
2000 cals isn't enough. You should bulk up first with this routine (3000+ calories) for 6-12 months, then reduce your calories after to cut off all the fat you gained. Losing fat and gaining muscle is near impossible, they must be done seperately.
