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will this help me lose weight and be more healthy?
At the moment I feel really unhealthy and really want to take good care of myself. Does this sound like a good diet and exercise plan to help me? I'm 14 5'5/5'6 and weigh 140lb ish.
Breakfast: yoghurt and orange, banana, porridge, toast, smoothie
Snack: belvita, cereal bar, orange
Lunch: chicken wrap, pasta pot, tuna sandwich, fruit salad
Snack: banana, orange, yoghurt, belvita,
Tea: pasta, boiled eggs and toast, jacket potato, beans on toast, salad (cottage cheese, balsamic dressing) or (what mums making e.g. Roast dinner, bolognaise, and stir fry)
Drink: green tea (morning), refill water bottle school, glass of water, small glass of milk (evening), juice occasionally, smoothie
Exercise: walk/jog an hour everyday. Strength train every other day e.g. Pilates you tube, push ups, squats, lunges, crunches, sit ups.
BY THE WAY , I WOULDN'T EAT ALL THIS IN ONE MEAL, THE COMMA SEPARATES EACH SITTING...
2 Answers
- 9 years agoFavorite Answer
I would advise brown bread and brown pasta, if you're not eating that already. Wholegrain makes you feel fuller for longer, so you won't eat as much. I would also advise eating more vegetables, rather than all fruit. Maybe have carrot sticks or cucumber slices as part of your snack, sacrificing your banana or another fruit. Also, try reducing the amount of bananas in your diet, they're actually not the best of fruits, as they're quite high in calories. Try putting seeds in your porridge as well! You don't have to, but it would provide a bit of bite!
Your exercise is excellent! I wish I did that much!
Best of luck!
Source(s): :) - 9 years ago
Yes that's fine - but just eat reasonable portions and make sure to exercise regularly and at least 1 hour 3 times a week at least -- if you don't feel you get enough vitamins and minerals in your diet, think of having a 1 a day multivitamin and minerals tablet - they're perfectly safe and any excess is passed out your urine :)
