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blade
blade asked in HealthDiet & Fitness · 9 years ago

Deadlift: back day or legs day?

i recently added deadlift to my work out and by recently i mean last week i did it on my back day but dam that thing works out the whole body so what day should i do it on my back days or leg days. i think i should do legs the day before if i put it on my back days but it uses so much leg power i don't want to gas out the next day when i do it on my back day??????

8 Answers

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  • Linda Ingham
    9 years ago
    Favorite Answer

    You should do it on your leg day but not your arm day!

  • Anonymous
    4 years ago

    Deadlift Back Day

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  • ?
    6 years ago

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