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P90x Kenpo Workout Routine?
So i have been wanting to start training for fighting, specifically boxing. Does the P90x Kenpo disc help at all with form, cordination, and flexibility if i wanted to step into some muay thai
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- Anonymous9 years agoFavorite Answer
Not at all, it is a cardio based training, it focuses on a fun way to excercise. Nothing like legit training.
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