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LagReflex asked in SportsMartial Arts · 9 years ago

P90x Kenpo Workout Routine?

So i have been wanting to start training for fighting, specifically boxing. Does the P90x Kenpo disc help at all with form, cordination, and flexibility if i wanted to step into some muay thai

1 Answer

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  • Anonymous
    9 years ago
    Favorite Answer

    Not at all, it is a cardio based training, it focuses on a fun way to excercise. Nothing like legit training.

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