LagReflex

I've already got the preferred exercises, I'm looking for feedback on the schedule i have created.

Sunday: Tricep/Bicep/Forearm

Monday: Leg Routine 1

Tuesday: Back Routine 1

Wednesday: Chest

Thursday: Leg Routine 2

Friday: Shoulder

Saturday: Back Routine 1

Supplements: C4 5-10 grams before each workout, 1 gallon of water a day, and muscle milk protein post-workout.

Again, not looking for help on the exercises but the schedule for the muscle groups. Will working these groups on this schedule really compliment my attempt at gaining mass?

A child goes down a playground slide that is inclined at an angle of 25.5° below the horizontal. Find the acceleration of the child given that the coefficient of kinetic friction between the child and the slide is 0.335.

So i have the six pack and some nice arms, but my chest is lacking. My chest is a size 38".

My normal workout once per week is:

Warmup db press: 2 sets low weight

Db press: max weight: 4 sets of 12,10,8,6

Db press: normal weight: 3 sets of 10

Incline press: normal weight: 2 sets of 10

Flies: heavy weight: 3 sets 10 with 10 push-ups in between each set

I only do this workout once per week because it completely destroy my body. Am i overworking my body? and what are some ways i could change me routine to get a larger lower chest?

How long until my chest is the same size as it is pumped up? Also my friend's say that everyone thinks there chest size should be bigger because of psychological reasons. Is that true? I'm a 5-10 male with a 38 size chest if that makes an difference for the first question.

So I am looking for a music program that can convert songs on my zune pass that are dmr protected. The program also needs to be able to burn mp3 cd's. I heard xilisoft is a good program does anyone have any suggestions about them and whether or not they render dmr protected files burnable?

I'm training to increase my vertical right now. Can I lift one day and the next day do plyometrics? is this to much strain on my muscles? Does anyone have any suggested exercises that would really help besides squats?

I am looking for a new pair of shoes that will look good with jeans and shorts. I tend to wear polos and try to look classy. Does anyone have any suggestions of shoes that would look good with jeans that aren't over priced? They dont have to be high class, hell a good pair of vans would work.

During the winter i was weight training and making leaps of improvement. Now that soccer season has started up I have been working out as much(twice a week). I compared some pictures of myself before soccer to now and i lost a lost of my mass and seem to be more toned. Should i not lift during soccer? and what are some exercises i could do to regain mass?

So my uncle is a boxer, but right now he is in Afghanistan. He promised me he would teach me how to box when he got back. I already have a heavy bag left behind by from brothers. What are some exercises I should do to train for boxing until my uncle gets back in four months?

So i have been wanting to start training for fighting, specifically boxing. Does the P90x Kenpo disc help at all with form, cordination, and flexibility if i wanted to step into some muay thai

On Warcraft 3 im having trouble downloading any file. Whenever I try to dl the new DoTA map or a replay, the file appears but has a yellow padlock on it. I cant view the file in game at any time and but the file is in my WC3 folders. Lots of people have had this problem but i cant find an answer. If u want a picture to help detail what i am going through just ask.

So im planning on going to college on a rotc scholarship or taking the 2 year scholarship as a sophmore. Will I learn any hand to hand combat?

One of the kids in my group of about 5 close friends is super self centered. He always tries to be the center of attention and thinks he is the biggest bad *** that ever lived. Me and my friends diss each other but all in good fun. When he tries to diss someone though it is meant to really hurt them. Idk why but he is a complete dick to everybody. He says he doesnt cuss and lives a perfect life all because he is mormon. A few of us are fed up with his ****. He is always an asshole, thinks he is a perfect person, tries get the attention of everyone, he is always right, brags about how big his dick is, how doesn't masturbate, and says girls dont talk to him because he is intimidating. How the **** do i deal with this guy? Honestly i think he is gay, but what do i do to make him the shut the **** up?

P.S. When he starts arguing with you and you argue back, he tells you to calm down and acts like your immature. Seriously want to throat punch him,

So basically over the past month alot of girls come up and talk to me for no reason. About 3 per weekend and some during the school week. All these girls that talk to me I have never met before and are kinda attractive. Why is it that they keep talking to me? I haven't been doing anything different with my appearance and I am not acting differently. I might also note I always make them giggle and get their numbers, but how do I capitilize on this?

So today i did the P90x arms and shoulders workout (disc 3). During the workout i pushed myself to the point where i couldn't do any more reps. Now, after the workout, my muscle aren't very sore. Is this typical for this workout? Also, I'm 5'8" 142 lbs. what weight should i use for the curls?

So i have a nice set of turtle beaches and they work great. My problem is i can't hear certian people talk. For some reason they have to be on my friends list so i can speak to them, and no i do not have the family settings on. Does anyone knnow why i cant communicate with them?

So i have ping pong table with the playback feature and was wondering some exercises to improve my game. Whether it be improve control, spin, or power i dont care. Just wondering if there are any useful exercises i can utilize.

Suppose that a woman weighing 127 lb and wearing high-heeled shoes momentarily places all her weight on the heel of one foot. If the area of the heel is 0.62 in2, calculate the pressure exerted on the underlying surface in kilopascals

I am working on my Eagle Project and am almost done but was just double checking to see if others that it would be considered an Eagle Project.

The project involves cleaning out an outdoor science area at a school. We pull weeds, relandscape a flowerbed, plant appropriate plants in 4 decent sized flowerbeds, and place rich soil and mulch on top of the flowerbed.

A response from someone who actually has done their project or is a counsular would be very appreciated. Thanks

So I have been playing alot of Skyrim lately and really want to be a Archer/Mage. I already have the legendary daedric bow but i was wondering what other armor and powerful spells i should get to suit my role and how to distribute my points between Magika and Health.