Yahoo Answers is shutting down on May 4th, 2021 (Eastern Time) and beginning April 20th, 2021 (Eastern Time) the Yahoo Answers website will be in read-only mode. There will be no changes to other Yahoo properties or services, or your Yahoo account. You can find more information about the Yahoo Answers shutdown and how to download your data on this help page.
Trending News
P90x arms and shoulders?
So today i did the P90x arms and shoulders workout (disc 3). During the workout i pushed myself to the point where i couldn't do any more reps. Now, after the workout, my muscle aren't very sore. Is this typical for this workout? Also, I'm 5'8" 142 lbs. what weight should i use for the curls?
2 Answers
- 9 years agoFavorite Answer
If it's the very first time you're doing arms/shoulders, then you're probably doing it wrong. BUT if say you're on week 3 and it's the 3rd week in a row you've done arms/shoulders, then no it's not strange that your muscles aren't very sore the next day. Your body adapts to the workouts (hence why they change at the end of the month) and in general your body gets used to exercising. Just keep with it!
- ?Lv 45 years ago
You will most likely see outcome on your hands and shoulders. Unless there are situations stopping you from doing a complete frame, I could endorse doing a complete frame with an emphasis on Arms and Shoulders.
