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My Workout Routine For Mass?
I've already got the preferred exercises, I'm looking for feedback on the schedule i have created.
Sunday: Tricep/Bicep/Forearm
Monday: Leg Routine 1
Tuesday: Back Routine 1
Wednesday: Chest
Thursday: Leg Routine 2
Friday: Shoulder
Saturday: Back Routine 1
Supplements: C4 5-10 grams before each workout, 1 gallon of water a day, and muscle milk protein post-workout.
Again, not looking for help on the exercises but the schedule for the muscle groups. Will working these groups on this schedule really compliment my attempt at gaining mass?
2 Answers
- superswmrLv 79 years agoFavorite Answer
Too much! For high mass, You need at least 2 rest days a week. Try combining back and chest and take wednesday off, and shoulder and back to take saturday off
Source(s): Fit athlete - truluckLv 44 years ago
5x5 is a great ordinary yet you may desire to alter IT UP! do not shop doing the comparable stuff many times. substitute will marvel your muscular tissues and lead them to enhance speedier because of the fact they are going to be engaged in a various way each time. additionally you may desire to consume a lot of protein to help them rebuild.
