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? asked in HealthDiet & Fitness · 9 years ago

How would you describe a healthy diet?

1 Answer

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  • ?
    Lv 4
    9 years ago

    a healthy diet must have 3 meals which must be breakfast, lunch and dinner as well as 2 snacks one after breakfast and the other one after lunch or dinner it doesnt matter

    but it must have at least 3 servings of fruit or veggies

    6-8 cups of water

    healthy fast such as avocados, almonds, peanuts, nuts,

    lots of protein such as milk, yogurt, cheese, chicken,

    limitasion of junks

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