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did i eat well today? too much?
i had
40g of shreddies with some full fat milk
lettuce, with about 10 tiny cubes of chicken breast (no skin) (each cub was about 2cm by 2cm by 2cm) & 10 crutons
an omlette: 3 egg whites with tomato and sweetcorn (not fried,just heated in a non-stick pan)
one toast
a banana
and one multivitamin tablet
2 Answers
- ?Lv 79 years agoFavorite Answer
Canada's Food Guide suggests 5 - 12 servings of Grain each day (brown bread, whole-grain pasta, brown rice, cereals), 5 - 10 servings of Fruits & Vegetables (cooked or raw), 2 - 4 servings of Dairy (milk, cheese, yogurt) and 2 - 3 servings of Meat or alternates (fish, eggs, tofu, peanut butter).
So far you had 1 grain and 1 dairy for breakfast
1 vegetable, 1 meat, for lunch
3 meats (the egg whites) 2 vegetables for dinner
1 more grain
1 more fruit
I think you need several more whole grain foods, and lots more fruits and veggies.
- 9 years ago
Yes, you ate healthy today. I would almost suggest eating more though. But, you were able to get in all of your food groups.
