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How can I do more situps or pushups?
I'm planning on joining the Navy as soon as I'm done with High School, but I'm worried. So far, I'm 5'5'' and I weigh ~100 points and can run 1 mile in 9:42 and being extremely tired. They require someone 18 years old to run 1.5 miles in 12 minutes and I'm sure I can do that, even if it will take work. What I'm more worried about is the situps and pushups. I can do 25 situps and then my abdomen will become painful and sore, so I would like to know how to avoid that and keep going. With pushups I do about 10 and my face turns red and Its like my head is full of blood. Any way to avoid this and do more situps and pushups overall?
1 Answer
- Anonymous9 years agoFavorite Answer
Just do as many pushups as you can every day, wait a minute, then repeat. Do the same thing for situps, and the numbers will get bigger and bigger. My friend did a similar thing but with mountain climbers and full body crunches and now has a six pack, so adding those may be good too.
Source(s): Going from 25 max pushups to 50 over the winter... And I didn't even do it every day.