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Grace Em asked in HealthMental Health · 9 years ago

What to do about OCD?

I'm took a test and passed and said i have OCD but it does not really cause problems in my every day life. i have an urge, and i satisfy it by completing a ritual or something. It does not interfere or negatively effect me so i don't know if i should get medication or professional help because i know i do have it but is medication or help really neccesary?

5 Answers

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  • 9 years ago
    Favorite Answer

    I just want to add weight to everyone else’s comments on this one. I couldn't agree more - Obsessive Compulsive Disorder is only a 'disorder' if it's negatively impacting on your life. If it isn't, don't negatively impact your self-esteem and self-image by pigeonholing yourself with a mental disorder. Everyone shows obsessive traits to some degree – it’s only if those obsessive traits tip the scales into dominating your life that any form of ‘treatment’ is required.

    Source(s): Me - http://garethmitchell.net/ - though over 30 years of getting to terms with my own obsessive compulsive personality :-)
  • Anton
    Lv 4
    9 years ago

    If it doesn't bothers you it's ok, but if those rituals or habits interfere in your happiness, seek help.

    Source(s): I have OCD
  • 9 years ago

    Mind over matter.

    Learn to just let things go.

    Try meditation.

  • 9 years ago

    Stay away from medication. It can ruin your life.

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  • Naguru
    Lv 7
    9 years ago

    It depends. If, as you say, it does not 'really' cause problems in your every day life, then please remain silent.

    Source(s): own
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