At which fat percentage will i see my abs? im 21%?

Depends on where your fat is. Generally mid to low teens.

Eat protein and good fats. Do cardio stuff (running, etc) and strength stuff (lifting weights, etc)

Enjoy your treats away from home. Pop to the ice cream parlour for just a scoop of your favourite taste, or plan a meal treat with friends using a weekend. Turning your cravings into a adventure takes the temptation outside of snacking at home.

Pineapple: Nibble on there to break down the proteins in your main meal and kick start off your metabolism.

Brightly coloured turmeric not just makes your curries taste fab, but it contains curcumin, an active ingredient that reduces high-protein dishes, burns fat in addition to holds back the growth regarding new fat tissue, according to the Journal of Nutrition.

Time your eating and exercise appropriately. Never eat before you decide to work out, and wait 30 to 60 minutes after training to guarantee you catch your metabolism with its highest.

Banish salt out of your foods wherever you can. Not only does it raise your blood pressure and dry out your blood, but sodium causes you to retain water contributing to overall ill health and weight gain.

Beans, beans, are perfect for your heart, the more you eat the more you… lose weight actually. Super-effective and full of fibre, beans will regulate your appetite and decrease the rate at which your stomach empties, meaning you remain fuller for longer.