Yahoo Answers is shutting down on May 4th, 2021 (Eastern Time) and beginning April 20th, 2021 (Eastern Time) the Yahoo Answers website will be in read-only mode. There will be no changes to other Yahoo properties or services, or your Yahoo account. You can find more information about the Yahoo Answers shutdown and how to download your data on this help page.

? asked in HealthDiet & Fitness · 9 years ago

Am I moderately active?

Every day, I usually walk between 2 to 3 miles at a moderate pace.

At home, half of my time is spent on my feet.

During the day I am out at school or doing light activities most days of the week.

I also do aerobic activity 2-3 times a week (running, aerobics or zumba) for 30 mins to an hour at a time.

I think I am moderately active, as many websites suggest my walking alone is considered moderately active. However, since finishing a diet a few months ago I have been sticking to a lightly active diet and I think I have been losing weight slightly, as clothes are looser and my body looks thinner. I feel great but I want to stop now, but I am afraid I will gain weight if I increase the amount I eat by 200 calories.

Should I change the amount I eat, or keep it the same?

2 Answers

Relevance
  • Anonymous
    9 years ago
    Favorite Answer

    I think your are very active. I think that you could eat an extra 200 cals and not gain weight.

  • 9 years ago

    If you eat healthy ypu wont gain weight! Yes you have a good exercise routine but make sure to eat enough because you are active! I run 4 miles a day...yuck but its for track

Still have questions? Get your answers by asking now.