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How many calories do I burn?
When I visit the websites that calculate your calorie expenditure, I am unsure what to enter.
Each type of lifestyle is indicated by how much exercise you perform in a week, for example, moderately active equates to exercise 3-5 days a week.
I always perform between 30 - 60 minutes of moderate/brisk walking per day - would this be considered a form of exercise?
In addition I perform aerobic activities (running and aerobic classes) 3 times weekly, averaging at 45 minutes per session.
Can anyone help me to understand my activity level?
1 Answer
- 9 years ago
Yes the 30-60 min of walking per day does count as an exercise/workout.
I would say you are moderately active because you do perform aerobic activities 3 times a week.
Also, you burn 1200 calories just by living, breathing and eating so you can add that to the amount of calories you burn ;)
Source(s): I'm a Personal Trainer
