What are hot flashes and how to deal with them?

also called hot flushes

Hot flashes (also known as hot flushes, or night sweats if they happen at night) are a symptom of the changing hormone levels that are considered to be characteristic of menopause

In younger women

If they occur at other times in a young woman's menstrual cycle, then it might be a symptom of a problem with her pituitary gland; seeing a doctor is highly recommended. In younger women who are surgically menopausal, hot flashes are generally more intense than in older women, and they may last until natural age at menopause

Lifestyle changes may help alleviate hot flashes. These include avoiding caffeine, hot drinks, chocolate, spicy or hot foods and alcohol.

Clothing

The buzzwords here are layers and wicking. If hot flashes have a tendency to sneak up on you then dressing layers is a key way to stop it hitting as badly. New fabrics help to wick the perspiration from your skin and letting the air circulate is integral to keeping cool.

Breathing

Expanding your ribcage and taking longer and deeper breathes when you feel a hot flash coming on can shorten and soften the problem as this triggers the parasympathetic nervous system, calming you down and regulating your temperature.

Cool room

By keeping the environment that you are in cool you will help to reduce body temperature. Using a fan or air conditioning is recommended alongside sleeping with several light covers to keep a constant temperature.

Shade

By avoiding the hot spots outdoors by not sunbathing, avoiding hot tubs and generally trying to keep a constant temperature you can help to not trigger hot flashes.

Hydration

Drinking plenty of water is important for all but when dealing with hot flashes it is paramount. Water keeps your body system cool and as you need water, keeping a glass with you at all times is a good habit to stop hot flashes.

Diet

Hot and spicy foods along with hot drinks and alcohol are well-known triggers for causing hot flashes and this means you need to go easy on these things.

Herbal Remedies

There are many vitamin, plant and herbal remedies that are known to help and stop hot flashes. Phytoestrogens and non-estrogenic herbs have many women who swear by it and when taken alongside a healthy lifestyle it can help instantly stop hot flashes.

Non-estrogenic herb and one of the best in the business

Recommended by professionals and taken by many it provides nourishment for your hormonal glands to stop hormonal imbalances and hot flashes.

Exercise

By exercising daily for upwards of 30 minutes a day through walking, running or biking you can help fight hot flashes.

Drugs and surgery

As estrogen is still the most effective way to decrease and stop hot flashes some women in desperate need can get hormone replacement therapy or take drugs. This however is very risky and a last resort so speak to a doctor first.

Largely it is impossible to stop hot flashes but by making lifestyle changes it can be easy to control them and lower the occurrence and severity of the problem. By changing your diet and getting regular exercise alongside using herbal medication you can find a way to stop hot flashes. Click the following link to learn more about how to stop Hot flashes.

very long, but you asked!!!!