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Best and worst breakfast pastries?
I know that all breakfast pastries aren't very healthy, but as I keep to an 80/20 healthy diet, I need to satisfy my sweet tooth in smaller portions.
At the weekend, I love a warm pain au chocolat, but I haven't had one for months because of the high sat fat content! I was wondering what pastries I could have that are the lowest in fat or sugar?
If not, I'll just have my bran flakes or porridge and fruit with a chocolate pastry :3
1 Answer
- ElizabethHLv 79 years ago
I think a pastry needs eggs, butter and sugar plus leavening. Then, some type of filling that also involves sugar, sometimes eggs (custard). There might be a chocolate glaze. Lisa Lillien at her hungry girl website has many ideas on how to create alternative products for the things loved. Also, are three books available at the library for free. You could get the general idea and apply to your situation without too much trouble or expense.
