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SouLChild
SouLChild asked in HealthDiet & Fitness · 9 years ago

My current workout for my abs?

So for the past months I've been trying to get my body fat % down to get my abs more defined. There seems to only be little improvement. Am I doing something wrong?

Current:

120 Crunches

30 side crunches (30 per side)

20 leg lifts or whatever they are called

10 over the head leg lifts

Current eating:

6-8 small meals a day usually consisting of high protein and doing my best to eat crap only once and a while.

Suggestions?

Thanks!

2 Answers

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  • Anonymous
    9 years ago

    You're doing more than me, (well, i do 120 push ups, but that's not intense as your other activities) and i'm doing fine.

  • Alex
    9 years ago

    do this daily

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